Has anyone been able to get a low stress score? I have been using this product for awhile. And even on my laziest days, I cant score below 50 ish and it still says I am high stress.
Thoughts?
HRV values, when numerically low, represent elevated sympathetic nervous system activity. IOW, a low HRV # represents MORE STRESS, NOT LESS. Garmin manual has it wrong!
coffee makes your heart rate up a few ponts