How to run with Garmin Power

Hi,

Can you give me some advice how to run with Garmin Power?
How to use its potencial?
What settings for zones should I use?
What is the best Way to use it during my training?
How to analize the training?
What useful info does the Power numbers give me?

Thanks for comments :cool:

0 Boban100janovski over 6 years ago

https://www.amazon.com/Run-Power-Complete-Meters-Running/dp/1937715434

0 KrzysiekJar over 6 years ago

Thanks, I have already seen this but it is a bit difficult for me to order sth from amazon /ebuy etc ??:(

0 TrippyZ over 6 years ago

I have been recording Garmin Power for six months. However, since after the first week, I completely ignore it. The reason is that the power field ignores workout steps (90% of my running is under workout control) and so the step average is completely wrong.

0 HeliosJim over 6 years ago

Stryd has a pretty good manual. Yes it's from Stryd but the discussion is relevant to any running power meter. Although, I doubt anyone other than Stryd has a useful running power meter. Anyhow, here it is:

https://storage.googleapis.com/stryd_static_assets/stryd-power-manual-3.pdf