Specific workouts - pickups/surges

Former Member over 7 years ago

Hi

Has anyone created a workout that works when you are doing 1 min pickups at set distances

I have session that is 6k @set pace, then on 6/7/8/9/10k you run interval pace for 1 min and then back to set pace - not finding this easy to do as the 1 min can cover a different distance.

I'm sure this is easy to do and I am just being a bit dumb, I do use the workout tool pretty much all the time

Thanks

0 zippy8500 over 7 years ago

Here’s a video I made that explains it, just set the intervals to a time rather than lap button press
https://youtu.be/PS98l2AjX9E

0 gaijin over 7 years ago

I can never seem to get photos to upload to this forum, but using the web on connect it is easy. Just set the 2nd interval at a distance instead of time.

Fixed it for you:

0 nmyeti over 7 years ago

Thanks