My average seems to be about 35. Sometimes I'll get a good set of blue for the sleep coverage but mostly its mix of blue and low stress. Don't feel any more 'stressed' on mixed readings as opposed to the solid blue readings. The day will be a mix - with a "You had almost no restful moments on this day." at the end of it. I'm office base and pretty much sit on my arse most of the day!
I found it interesting, after an evening ride - Rather than 'sleeping well after that' I find the stress levels are elevated during the night.
The other one I found interesting was after a night out with some beers. The stress level would be spiked pretty much all night and most of the following day!
So what does it mean if my average stress is consistently in the 60s and it says I'm getting less than 10 minutes of "rest" per day?
Does the feedback seem to reflect your reality? It's possible.
If not, I'm not entirely sure. I have heard of a few situations where stress data was way, way off and they were able to fix it by resetting their device. Or it might be something like needing wear your watch 24/7 for a while, so that it has a chance to see what you're like when you're sleeping and in a heightened recovery state.
I did a reset of my device, and stress levels dropped way down for about 5 days before jumping back up. So either I really am that stressed and it took a couple days to pick up on it (but I don't feel that stressed) or it just starts going haywire after a few days.
You have the stress widget install admsteck? I found I got better readings going one notch tighter from looking at that.
Mine is elevated higher today because I rode last night. Sleep stress was elevated too - though started to blue towards the morning. The stress level has slowly been dropping though since. Mentally I don't feel stressed but I guess the body still is.
