How to understand the sleeping with less break chart ?

Former Member over 7 years ago

Hi All

Today is public holiday. and when i wake up i check my sleep chart , i notice it is less break line. So can i said that i sleep all the way never wake up in between ?

Hope some one can share with me link , so i can understand how to read the chart.

Paul Yeo ciq.forums.garmin.com/.../1263833.png

0 Former Member over 7 years ago

Hello Von
thank you for your sharing
from my last night sleep pattern , there is no switching of light to deep sleep , as compare to last few night . Does it mean that my sleep quality is better ?

0 tmk2 over 7 years ago

No. A good sleep should include regular periods of deep sleep. But don't worry. Sleep detection using a wristworn device is very inaccurate, meaning that it does not necessarily reflect your actual sleep condition.

0 Former Member over 7 years ago

Hi TMK

Thank you for sharing.

Paul