HF Bereiche

Former Member
Former Member
hallo Zusammen, habe heute eine Leistungsdiagnostik gemacht. Siehe
Wie ?bertrage ich die Ergebnisse richtig in Garmin Connect.
Dort habe ich ja 5 Bereiche und jeweils nur einen Wert.

Vielen dank f?r eure Hilfe :) ciq.forums.garmin.com/.../1248299.jpg ciq.forums.garmin.com/.../1248300.png
  • Former Member
    0 Former Member over 7 years ago
    Hi!
    As this is th english forum I will answer in english.
    Set Zone 1 to 127 (recovery)
    Zone 2 to 152 (GA1)
    Zone 3 will be 172 (GA2)
    Zone 4 is then 190 (EB)

    But why did you got no value for the SB?
    What's your HFmax according to the lactate test?

    Sven