problem with heartbeat measurement since 5.10 fenix 5

since update to 5.30 (I thought I had 5.10 but is 5.30) my wrist based heartbeat measurement gives jumps to high bpm then drops and stays as a flatline on tbe same heartbeat. when i take off the watch and out one again it works again but with strange measurements. . started this behavior since update.
ciq.forums.garmin.com/.../1244762.png ciq.forums.garmin.com/.../1244763.png ciq.forums.garmin.com/.../1244764.png