Crossfit

sem_1968 over 8 years ago

I'm a lazy man and I'm not into having to add all the dynamic of a workout into my f5.
So which would better for following my Crossfit workout,
Strength or cardio?
I know it's would only be a guide. I'm more interested in my heart rate and I do wear a chest strap HR.

Cheers

0 carl.andersson over 8 years ago

I use Strength for Crossfit workouts and Cardio for other group fitness sessions.

They bring back different metrics in the activities now, although this is a new thing as in the past they were effectively identical.
They still record all the same standard metrics like heart-rate etc.