Don't even try to train without a chest strap, the data you get is useless.
Without HRM TRI
https://connect.garmin.com/modern/activity/1726813868
With HRM TRI
https://connect.garmin.com/modern/activity/1730298016
I'll try running tomorrow following the same route, hopefully the comparison wouldn't be this disappointing...
P.S: Garmin if you are reading this, if you can't fix the sleep tracking to automatically add sleep outside your selected sleep hours, let us do it manually. Cheers