Some Stryd questions

Former Member
Former Member
What's the easiest way to get clued up on what Stryd is and how to work with it? To be a little more specific what I'm thinking is how do I use it on a run with my f5, I've seen people mention a Stryd ciq app and a Stryd data field but I don't understand the difference. Also once you've captured the data from a run what do you do with it? I'm guessing it doesn't show on Connect and that the majority of people use TrainingPeaks. If that's the case do you need to pay for TrainingPeaks to get the most from it?