Thanks very much Crispin...
I have another question... I set a manual foot pod calibration factor of 97 and ran three miles on a calibrated treadmill. The watch reported that I ran 3.33 miles. Using the equation found here:
https://support.garmin.com/faqSearch/en-GB/faq/content/IldN9X76LJ0N9MCG0CivpA
and got 87.3873.
This seems very low, is it common for such a low calibration factor to be required?
I assume it will update that number after each outdoor run, hopefully not by much.
That's what I did with my stryd which incidentally works fine with my F5 (knock on wood) - ran for a couple weeks on my "usual" tracks and then turned autocalibration off. Manual calibration is too complicated for me, and even though I like to know reasonably precisely what my pace and distance are, I don't need it down to the cm. The stryd already is a massive improvement over the GPS which is simply painful where I run.