Is there activity for sauna?

Former Member over 8 years ago

Hi,

Is there any sauna activity template/idea? Do you think 5X would survive sauna for 15-20 min? If you created custom one which fields are you using?

Thanks

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Former Member over 8 years ago +2

No, I am not joking. I want very basic activity which obviously doesn't track distance or movement, but measures the time and logs my heart rate along with some alerts like time alert and alert in case…
Former Member over 8 years ago +1

I am assuming that the watch temperature should not go extremely high, because the body is still at about 100F temperature and would work as cooling for the watch. I was wearing my Casio ProTrek watch…
Former Member over 5 years ago +1 suggested

I have a Vivosmart 4 and I just pick “cardio” for the sauna.

I sauna at 90C for 30 mins every day and track my HR with it (I like to hit 150 HR in the sauna).

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0 Elbo over 5 years ago in reply to Former Member

A bit off topic, but I think 30 minutes is to long. So thinks a Harvard study.

”Stay in no more than 15–20 minutes.”

www.health.harvard.edu/.../saunas-and-your-health