HR accuracy

What is the general opinion on HR accuracy? During runs, bike rides and just general casual activities? This is my first time with an optical sensor and found the following:
  • Useless for cycling - somewhat correlated but the F5 missed all peaks
  • Running seems somewhat ok - poor tracking within the first 5-7 minutes; much better after that. At times regular and optical track extremely well but the F5 is missing a lot of peaks
  • Average HR on a run has an absolute difference of around 2-3 beats. Not much but the max is off by ten beats
  • Recovery HR after activities is completely off as compared to my F3 paired with the HRM run. Example: F3 read a 30 beat drop, the F5 recorded a 5 beat drop
  • Casual activities seem a bit random - one moment my HR is at 45 reading a book, then 70


I have tried various positions on my wrist. Does not seem to make a huge difference. Just want to get a feeling for how much can be expected from the optical sensor.
  • Interesting....I think you're right - my cadence throughout the run was very close to the BPMs recorded by the F5.


    It's a common issue with optical HRM for some people.
    I've had the same issue with a Fitbit Surge, a Tomtom Spark and the Garmin Forerunner 235.
    The irony is that I wasn't even aware it was an issue till I bought the 235 because the other watches didn't record cadence.

    It was enough of an issue that I got rid of the 235 and decided not to wait for the F3HR and just got an F3 with a chest strap.

    Now I have an F5 and I haven't even bothered trying to run using optical HRM. The optical HR is more important for me as an all day HR/activity monitor and for those rare occasions at the gym where I forget my chest strap, but I'd only use it for a run if I am desperate.
  • Former Member
    0 Former Member over 8 years ago
    Cadence? OMG but you're right guys, that's why it climbs all of a sudden to the roof, it match my cadence (170-180)

    I noticed that if i tight the watch super tight it would be more accurate and indeed maybe the watch is moving less! That's a shame.
    My Charge 1 is closer to reality than an F5 :(

    I'll continue to run with HRM then or just WHR when going to other sport/daily activity or if i forget my strap.

    That said, with the previous FW it was not sensitive, with 2.40 it was even pretty accurate (made a comparison with F3 and HRM)
  • Former Member
    0 Former Member over 8 years ago
    2900 calle

    I'm going to try one more run tomorrow to test something out - apparently I've also been wearing the watch wrong (I've always worn my wristwatches below the wristbone). Will see if it's more accurate wearing it higher up the arm. Thanks for all the help!
  • Former Member
    0 Former Member over 8 years ago
    Worked well at first.....

    My f5 wrist based hrm was working well initially, now after a few miles it seems to spike and lock into a high rate even at minimal effort. I've had to turn on and off several times during my last few runs. Quite disappointing since it makes the nice load and recovery features pretty much useless.
  • Former Member
    0 Former Member over 8 years ago
    Very, very disappointing....

    My f5 wrist based hrm was working well initially, now after a few miles it seems to spike and lock into a high rate even at minimal effort. I've had to turn on and off several times during my last few runs. Quite disappointing since it makes the nice load and recovery features pretty much useless.


    OHR works fine when I'm resting (sleeping, watching TV, reading, driving too). As soon ad I stand up and move, Bpm jumps by 30-40%. During activities, it's a disaster!
    Here is a comparison between F5 (wrist hrm) and my old FR 405 with a chest strap. It's a 2 hours walking. Average bpm is 109 vs. 71 (+42%); max bpm 164 vs. 103.


    I tried all possible positions of F5 on the wrist, the strength of the band, I also shaved my skin. The result is always the same.
    Perhaps a faulty unit?
    I would like to know if there is someone satisfied with F5 OHR during activities.
  • Former Member
    0 Former Member over 8 years ago
    Seems to be way better with FW 3.22, got updated and 2 runs the HR is way more reliable.
    I'll give a try and compare to my HRM on Fenix 3 but no doubt there is a serious improvement and no more cadence "interference"

    I only dislike this kind of 10s latency but i assume that's how WHR works on any watch.
  • Same here - since 3.22 no Problem with OHR!
    Did some test runs with OHR and the chest strap and the result is pretty good until now.
  • That is encouraging. I tried to update as well but cannot find the folders that are listed in the description. Anyone know where to find them so i can place the files needed for the update in there. What is the \GARMIN directory? Where is it located? THX!!!
  • Former Member
    0 Former Member over 8 years ago


    There is now a new beta release: 3.30 (see relative thread).
    I updated to 3:30, but my problems with OHR still remain.
    I noticed that WHR software version (20.03.20) is the same as in official release 2.90; so no software improvement on this side.
    I'm hopeless.....
  • Former Member
    0 Former Member over 8 years ago
    3.22 works very well for me, had 3 run, including a 1h30 today, and HR wasn't a single time out . Tested with my HR strap on and F3.
    Only the latency where my HR was showing as going up when i was going down the hill, 10s later it reduced by 10bpm (next refresh i guess).

    This behaviour is I believe what you get on any WHR watch... maybe less maybe more but it's not as accurate as a strap. I'll wear straps only when in need of running dynamics or on races.
    As for long training, no 30s interval, that's working very well (now).