Hi ,
Does anyone know accurate app for Bodypump classes or how to create optimal activity app for it?
It is 60-minutes of resistance exercise using a barbell, but in a very different way. Rather than focusing on heavy weights, the focus here is on low-weight barbells that are used in more rapid exercise. The idea is to “exhaust” your muscles so that they do not add bulk, just strength and tone.
I have tried cardio exercise on my fenix 5 plus but my hearth-rate did not go over 100! normally i have 150 there..
please help!
thank you
mario