Supercompensation - optimal time between activities?

Former Member over 6 years ago

Is the watch capable of indicating what time should pass between activities to achieve optimal training-effect (supercompensation)?

0 carl.andersson over 6 years ago

I might be wrong, but isn't that what the training recovery time and training load/status indicators are for?

0 Former Member over 6 years ago

Yep, that's the Performance widget. Press enter to scroll through VO2 max, recovery time, training load, and race predictor.

0 Former Member over 6 years ago

Thanks, found it!
Concerning the training status, the watch only tells me that i should run twize to get a status.
Since i am only cycling, is there any chance to ever get a reading?

0 Jano22222 over 6 years ago

Cycling VO2max require a power meter as far as i know. Work nice here with a Wahoo kickr.