Extracting array data with Python directly from .fit file

Hi everyone! I'm new here and I'm trying to simply read son data like power or cadence and put it in a chart, it's just for fun and creating chart with matplotlib and Python. I already read the Profile.xls file and just can´t figure out how to extract data. I found nothing in internet and just want a code example how to do that. Im stuck in the basic example with Profile[][] . Thanks in advance if somebody can help with it.