The VO2 max graph shows a steady poor condition.
I do skating, walking, snow-removing
The weekly intensive minutes are usually 4 times the minimal advised.
Still my condition stays 'poor' in the VO2 max
The VO2 max graph shows a steady poor condition.
I do skating, walking, snow-removing
The weekly intensive minutes are usually 4 times the minimal advised.
Still my condition stays 'poor' in the VO2 max