Hi, i also looking to add my EMS with compex and that was answering fram AI
1. **Create a New Manual Activity**:
- Open Garmin Connect app or website
- Click "+" or "Add Activity"
- Select "Manual Activity"
2. **Activity Setup**:
- **Activity Type**: Select "Strength" or "Other"
- **Name**: "Compex [Program Name] - [Muscle Groups]"
- **Date/Time**: Enter session date and time
- **Duration**: Enter actual session length (e.g., 25 minutes)
- **Description**: Include program details, intensity level, and purpose
3. **Heart Rate Data**:
- If you wear your HRM during Compex sessions, you can:
- Record a separate activity on your watch during the session
- Use "Other" as activity type
- Later edit this activity to add Compex details
4. **Example Entry**:
- Name: "Compex Strength - Quadriceps/Hamstrings"
- Duration: 30 minutes
- Description: "Level 5 intensity, 4 sets of 5 contractions, recovery day session"
but, here also questions about devices because i want to use HRM and Watch but EMS owner texted need use only without other devices on body because here micro power can broken other devices...
