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Explore not syncing with 5x

Up until the 25th May(last date it says it synced) I had no issues with syncing. Now it refuses to sync an and all new data.(only have 10 routes and 35 waypoints/pois on watch), Cleared caches(app)  now joy. uninstalled and reinstalled and now just say not synced even after I tap the sync icon. rebooted watch and phone and still will not work..

Anyway have any suggests here as I am now at a loss as to what to do.

I can send routes and waypoints to my 5x without any issues with the apps below so I know it has nothing to do with storage etc

Android Waypoint | Garmin Connect IQ

IQ Map Receiver (Waypoints and Tracks) | Garmin Connect IQ