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Very slow sync to Fenix 7

Hello.

Last Saturday Garmin Explore needed 1h 40' to sync a 100kb gpx file to my Fenix 7.

Later in the evening I generated a route in Garmin Explore manually and left it syncing while I slept. After a couple of hours it had not finished syncing.

Is this normal, how can it take so long?
My phone is a xiaomi.

It is possible to see a bar progress or something?


Best regards.