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No Workouts sent to device (405)

Hi

I've created workouts and added them to my calendar. If I send the workouts to my device (Forerunner 405) via either the Workouts page or Calendar page nothing gets sent to the device. Garmin Express opens and the watch appears to sync but nothing gets pushed to the watch. I have Garmin.com in my trusted sites. In the folder C:\Users\[uesr name]\AppData\Roaming\Garmin\Devices\[device id]\ I see one folder called NewFiles (which is empty) and one file called GarminDevice.xml.
Anyone know what else I can do to get the workouts to appear on my watch?

update to original post: I had been trying to do this in modern version of GC. I just reverted back to the old version, installed the ActiveX plugin required and the ANT+ agent and then i successfully uploaded the workouts. I have since tried switching back to modern view and re-installing Express and I'm back to not being able to send workouts to the device.

Thanks,

Matt