I am new to my Vivosmart and so am just learning. I have mannually adding in my exercise and calories to the "My Fitness Pal" app on my phone however when I sync up the phone with vivosmart I get a message under Cardio Exercise "Garmin connect calorie adjustment" and then a number of calories.( normally less than I have added in manually). This then is automatically added into the My Fitness Pal log for that day. What is this adjustment. I have a horrible feeling that it may be a duplication of my manual entries and so I could be double counting calories used through exercise. This may be explained in the owners' manual but as yet I have not sourced this particular question.
used Can anyone clarify what the calorie adjustment is.
