Export workouts?

You can get a list of the workouts associated with your account by going to this page. You can then copy/paste a workout definition from there into an e-mail, and then they can copy/paste that workout definition into this page, which will create a workout in Garmin Connect.

As an example, the following is a workout definition that you could copy/paste.

{
"workoutId": 4299168,
"workoutName": "RSS-02 (4m)",
"createdDate": "2013-04-17 04:08:01.0 GMT",
"updatedDate": "2014-05-08 05:41:32.0 GMT",
"ownerId": 2156413,
"sportTypeKey": "running",
"workoutSteps": [
{
"stepId": 74152682,
"stepOrder": 1,
"groupId": 1,
"endConditionId": 1,
"endConditionValue": 4.0,
"endConditionUnitPk": 6,
"stepTypeKey": "repeat",
"endConditionTypeKey": "iterations",
"endConditionUnitKey": "dimensionless"
},
{
"stepId": 74152683,
"stepOrder": 2,
"groupId": 1,
"parentGroupId": 1,
"endConditionId": 1,
"endConditionValue": 20000.0,
"endConditionUnitPk": 41,
"targetValueUnitPk": 6,
"stepTypeKey": "interval",
"intensityTypeKey": "active",
"endConditionTypeKey": "time",
"targetTypeKey": "no.target",
"endConditionUnitKey": "ms",
"endConditionDisplayValue": "00:00:20",
"endConditionDisplayUnit": "Hours:Minutes:Seconds",
"endConditionDisplayUnitAbbr": "h:m:s",
"targetValueUnitKey": "dimensionless"
},
{
"stepId": 74152684,
"stepOrder": 3,
"groupId": 1,
"parentGroupId": 1,
"endConditionId": 1,
"endConditionValue": 40000.0,
"endConditionUnitPk": 41,
"targetValueUnitPk": 6,
"stepTypeKey": "recovery",
"intensityTypeKey": "active",
"endConditionTypeKey": "time",
"targetTypeKey": "no.target",
"endConditionUnitKey": "ms",
"endConditionDisplayValue": "00:00:40",
"endConditionDisplayUnit": "Hours:Minutes:Seconds",
"endConditionDisplayUnitAbbr": "h:m:s",
"targetValueUnitKey": "dimensionless"
}
]
}


Travis