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sleep time graph
Former Member
Does anyone know how to interpret the sleep time graph? What do all the peaks and valleys mean? I cannot find any explanation on the garmin connect web site nor is there any explanation in the on-line manual for the Vivo Fit.
The graph represents your movement thru the night. The graph starts with your entered sleep time and finishes with your entered wake time. If you wear you Vivofit or Garmin 15, the device tracks "movement" levels. In other words, if you toss, or turn, you may get a small blip. If you get up to go to the restroom, you will get a larger blip. It gives you an idea of how restful you were during the time parameters entered. I have found it interesting for on nights where I know that I did not get restful sleep, my graph showed a lot of activity. On the nights where I felt rested, there was little activity.
