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Forerunner 220 Pace sample rate

Former Member over 11 years ago

Hi -

I've been using the Forerunner 220 for about a month and I'm trying to figure out what the pace sample rate is. It seems take take longer than expected to respond to speed changes while running. This make it tough when I 'm targeting a specific pace.

Thanks!

Dave

0 travis.vitek over 11 years ago

I imagine that the sample rate varies based on the environment. Is there some reason that you aren't looking at an averaged pace, perhaps using auto-lap and a 1mi interval with lap pace and then an overall average pace for the entire workout?