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GC Workout rest vs recovery step

Former Member over 11 years ago

Hello

I was wondering if someone can explain me the difference between a rest step and a recovery step when creating a workout?

Thanks

Top Replies

0 travis.vitek over 11 years ago

Rest is not moving. Recovery is light exercise.

0 Former Member over 11 years ago

Thank you for your answer, I found the terms somewhat confusing but the way you state it it's rather obvious.:)