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Interval workouts not working with different distances and recovery. Help!

Former Member over 11 years ago

Hi, I’ve been having so much trouble with this interval session. The recovery splits are not kicking in after each interval, only after every 3 sprints (ie there are only 4 recovery splits rather than 12).

Warm up
3 x 400m with 120m recovery afer each,
3 x 300m with 120m recovery after each,
3 x 200m with 120m recovery afer each,
3 x 100m with 120m recovery afer each,
Cool Down

I've attached a screen shot. Any help would be great thanks!

0 Former Member over 11 years ago

Solved, thank you to Arjen Wiersma. The drag and drop feature is quite delicate and grey repeat field possibly not as clear as it could be.