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Newby Help Please on setting repeats for intervals

Former Member over 11 years ago

Hello,

I am trying to set up my workout showing repeats for intensity then rest 1:1. How do I set this in the workout field? I think I have only on repeat set but not both intensity and resting. I want to start using the watch tomorrow. Thanks!

0 JSRUNNER_ over 11 years ago

Not quite sure what you mean but does the below look like what you need

This is two minutes in zone 5 heart rate and then 1 minute recovery at a pace of 9 - 10 minute miles

You can set any of the intervals to be based on pace or heart rate zone or cadence etc

What exactly are you trying to do and which watch do you have - I have shown the run set up in connect?

Cheers

J