Hopefully an easy question.
I want to set up a basic workout that has me perform higher-intensity push until I reach a certain BPM, and then fall to a lower-intensity push until I recover to a certain BMP.
I tried setting it up as:
Start Repeat (40 times):
1. Interval | Duration: Heart Rate: X BMP | No Target
2. Interval | Duration: Heart Rate: Y BMP | No Target
End repeat
But when I start that workout my watch just sits there and burns through those heart rates rapidly, even before I start running, so clearly I set something up wrong. My question is: How do I set up the workout to do this correctly?
I'm using a Forerunner 620 if that helps or even matters.
Thanks!
