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Deleting History Items - 310XT questions

I'm new to this and looking for some advice as follows:

1) I want to delete individual history items from my 310XT. Can I do this from within Garmin Connect?
2) What does Reset do? When I hold the lap button it counts down for 3 sec, but what happens in the watch?
3) I often just want to track my route and metrics on Garmin Connnect, not follow a scripted workout. What is the simplest way to do this?

Thank you.

0 Dr Phil over 11 years ago

1. No, you have to delete them from the device
2. Saves the current activity to device memory. Zeroes counters before start of next activity.
3. Press start on your device. Do the activity. Press stop when finished. Reset. Upload