Email Race data?

Assuming that you've uploaded your workout to Garmin Connect, you should be able to share your activity and send her a link to that page.

1. Open http://connect.garmin.com and log in.
2. Click the Analyze tab near the top of the page, then click Activities from the popup.
3. Locate the activity you want to share and click the activity name. This will load the activity details page.
4. Below the activity name, and above the details, you should see the a row of icons; a pencil, an operator sign, a lock, a star, and an ribbon. If the lock appears to be locked, click it to unlock. This will make your activity public so other people can view it.
5. To the right of the ribbon in the aforementioned icon bar, you should see an icon that looks like a person with a green arrow on it and the word Share. Click it.
6. Choose the appropriate sharing method and follow the necessary steps to share your activity.

If you don't want to make the activity public, you could download the tcx file and e-mail that to her. To do that...

1. Follow steps 1-3 above.
2. Locate the Export button on the menu bar. Click it.
3. Select the appropriate file type (.tcx has the data you need)
4. Download the file and share it with your coach.

Travis