Hi there
I'm am looking for someone to explain to me how the Personal record function on Garmin Connect works.
Like does it automatic pull a record from a run, or do I have to set i myself?
Can it pull a record on ex. 5 km. from a 9 km run?
If I have to only do a 5 km run to get the 5 km Personal Record, what about Wormup and Cooldown, can i have them in my training?
Any other tips would be greatly appreciated :-)
Best Regards