Just wanted to stop in and say hey, 6 weeks ago i got off the couch .. "hi my name is pat and i'm a couch potato"..... purchased a bike (specialized Roubaix) and am now at 115 to 125 miles a week. Not a lot compared to some here I'm sure, but I love it... I just purchased an Edge 810 and loving the combo. Thanks for having a place to come to... :cool:
Sounds like me a few years ago..... a couch potato. Keep riding, it produces results. Ride fast and sweat, you'll get addicted to it if you aren't already. Just stay hydrated. Here's a site I found useful http://www.cptips.com/ It's not updated much anymore, but the information is understandable and still works, though some is not current thinking however the end result is the same.
