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Upload training Plans to my device / forerunner 910

Hi all,

Could some one explain me or give me a link to learn how to send workouts included in the training plan to my device?
Actually I have to create every workouts and then schedule them like every event i see in my calendar corresponding to the training plan i have added.
After that I'm able to send it to my device.
I hope that there is a best way.

Regards,
Vincent