it is a bit distracting to see those height gains and drops on a paddling workout summary.
Outrigger canoe practices, changes in elevation. I have the closing sequence and the theme song and for the original Hawaii 5.0 TV series going through my head. Aloha.
http://www.youtube.com/watch?v=WBk0BwzatHU
I used to be a competitive rower and I remember a particularly wavy practice session where my coach "sang" the theme through his bullhorn while we were pulling up the river.