Hello,
Ok -- I set-up a "training plan" via Garmin Connect -- the plan is riddled with terms such as "run in Z2", "10 minutes at Z4", etc.
After spending the better part of the morning looking for these magic terms; I am still clueless (yes, I admit it; I am a newbie not familiar with the runners lingo; and I'll confess that I really dislike abbreviations).
So, kind people of the forum and Garmin employees around the globe -- I have but a single request -- please reply with the web page address where we newbies can find the answer to such terms!
Thanks in Advance (or for those at Garmin who are into abbreviations; TIA)
ps: Enhancement suggestion -- do away with such terms or at least include a glossary at the end of the training plan!!!