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Sending a workout to device from Garmin Connect

Former Member
Former Member
The owners manual for my Forerunner 405 says you can create workouts in Garmin Connect and send them to your device. You can plan workouts in advance and store them on your Forerunner.

I used to do this with a Forerunner 205 and the GTC software, and I liked it.

But I cannot figure out how to do this with Garmin Connect and the 405.

Any suggestions?