can we add run pace zones to run workouts that we create. i have been doing a lot of different matt fitzgerald programs over the years and i have to continually update my workouts with run pace zones. would be great if i could program them off of what my lactate threshold run pace has been detected by from garmin. thanks!
| Run Zone | % of Threshold | Pace | 4:19 | Average | Corridor | |
| 1 | 167% | 132% | 7:11 | 5:41 | 6:26 | 1:30 |
| 2 | 132% | 115% | 5:41 | 4:57 | 5:19 | 0:43 |
| X | 115% | 107% | 4:57 | 4:38 | 4:47 | 0:19 |
| 3 | 107% | 100% | 4:38 | 4:19 | 4:28 | 0:19 |
| Y | 100% | 98% | 4:19 | 4:13 | 4:16 | 0:05 |
| 4 | 98% | 87% | 4:13 | 3:45 | 3:59 | 0:28 |
| 5 | 87% | + | 3:45 | 2:59 | 3:22 | |
| Avg | 0:45 | |||||
| Median | 0:36 |
