Transfer data from TP to Garmin

Question

I bought a Garmin watch; I used to have a Polar. I have two questions! How do I transfer scheduled workouts from TrainingPeaks to Garmin Connect? How do I transfer all my old workouts and results from Polar Flow to Garmin Connect?

Garmin - DC · Answer

Hi there, here is how to transfer activities from third party sites to Garmin Connect: How to Manually Upload Activities to Garmin Connect

As well as here is how to transfer and sync TrainingPeaks workouts to a Garmin device: Using TrainingPeaks Structured Workouts on a Garmin Device