Free local tool for moving Polar Flow data to Garmin Connect

Hi everyone,

Some time ago I was considering switching from a Polar watch to a Garmin watch. One of the things that mattered to me before making that decision was whether I could somehow move my existing Polar Flow history into Garmin Connect in a reasonably clean way.

I had quite a lot of data in Polar Flow, and I didn’t want to lose that history just because I was changing devices. So I started looking for a tool that could help with the migration. I found a few partial solutions, but none of them really matched what I wanted.

The main requirement for me was privacy. I didn’t want to upload my Polar export, GPS tracks or training history to any external server just to convert the files. I wanted something that works locally, directly in the browser.

So I ended up building a small tool myself.

It converts Polar Flow ZIP/JSON exports into Garmin-friendly files:

  • TCX
  • FIT
  • experimental CSV export for daily activity data

The important part is that it runs locally in the browser:

  • no account required
  • no backend
  • no upload to a server
  • files stay on your device
  • free to use

The tool is mainly intended for people switching from Polar Flow to Garmin Connect and wanting to migrate their training history manually.

I’m sharing it here because I know this problem comes up from time to time. I’d also appreciate real-world feedback, especially:

  • did Garmin Connect accept the generated TCX/FIT files?
  • which sports imported correctly?
  • did ZIP import or folder import work correctly for your Polar export?
  • did you notice missing data or wrong activity types?

Tool: 0x00.com.pl/.../

This is not affiliated with Garmin, Polar or Fitbit. Just a free tool I built because I needed it myself.

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