So I have been using Garmin Coach for a cycling event I have coming in May.
Today the app put me down for a rest day when I looked this morning. I have just had a look to see what is in the plan for the week coming up so I can plan around work and family etc. and today has been changed to a secheduled workout. It is 17:30 and I have not prepared for doing a workout let a lone a threshold session 8 minutes on 4 minutes off times 3.
Why does it keep constantly changing the plan. Does it not consider other factors. Is the coaching time line set to US times and not considering UK time zones.
This is not the first time that it has occured. I have been ready to do a session and go to connect to the trainer and it says I am on a rest day in addition to the planned Friday rest day.
HELP please!!!!!!!!