Hello,
6+ months ago I did prepare a half marathon with coach Amy with the goal of a sub 1h40. The training was great and I did 1h35.
Now I am preparing another half marathon with a sub 1h30 goal and I created a new training program but i was not able to pick a coach...
The program is also "adaptive" now so depending on my sleep and other activities I guess.
The problem is that I like to go for a swim during my rest days for exemple or go for a slow social run with friends when not focusing on my training.
The problem is that Garmin is then auto adjusting my training program.
For instance, today I was suppossed to do interval training to work on my speed and Vo2 Max but because I did a slow run with friends yesterday (rest day) Garmin thinks that I am totally exhausted and changed my interval training into a slow 30 minutes run which OBVIOUSLY won't helf in any way to reach my goal...
It is now my 7th week into a 20 week program and I feel like I'm not making progress, on the contrary, now I am loosing fitness due to the new coach giving me BS training plans...
Is it possible to turn off the adaptive coach and go back to a coach Amy type of training ?
