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Corrupt .Fit file

Hello, i just finished my triathlon and can not upload it on connect or strava. I have tried everything. The file is not recognized by garmin connect and doesnt want to download through app. So i downloaded it to computer and tried to upload it manually to Connect or strava but both failed. Is there anything that can be done with the .fit file to upload it?

The watch is still showing the activity as multisport in the recent activities.

2025-06-07-07-25-47.fit