Importing Whoop data into Garmin Connect

7172568 8 days ago

I'm having issues importing my historic Whoop activity data into Garmin Connect.

I've exported my Whoop data and have a workouts CSV file.

When I try to import this into Garmin Connect, it throws up errors. Same applies with the sleep data file.

I assume this is due to formatting of the file, can anyone advise what changes I need to make to the files in order for Garmin Connect to accept the import?

0 trux 5 days ago

AFAIK, you cannot import sleep data (except if they were in Garmin's native FIT file format. Activities can be imported in FIT, TCX, or GPX file format. FitBit CSV format is supported to certain extent too, but it may not be easy to convert your Whoop CSV file to the FitBit format. In your place I would rather try using Strava, if you already have your old activities there, or can you import. It may be then possible to export the activities from Strava and import them to Garmin Connect. However, I would not bother about it too much - the old data will have no impact on your metrics anyway, so it may not be worth of the effort and time spent on it.

0 7172568 4 days ago in reply to trux

Hey thanks so much for the response! I tried exporting from Strava as well and importing into Connect - without much success.

I was only interested in the import from Whoop as I figured it would help provide a baseline for metrics within Garmin.. if that's not the case I guess I won't bother. Thanks again for your reply.