So in the Jeff Galloway plan it says to pick the interval that matches the pace you want to achieve. So for me, I want to do 30 seconds of running followed by 30 seconds of running. There doesn’t seem to be a way to edit the workout to include the intervals and you can’t just manually add an activity with those intervals and have it count towards the training plan. So here I am on these runs looking at my watch every few seconds to see if my interval is over, when I know my watch has the capability of doing this for me. Not sure if there is a fix right now, but if anyone could like this, maybe software engineers can get on it please!