Jakie dane potrzebuje Garmin do wyznaczania stanu wytrenowania i do doboru planu treningowe do Garmin Connect ? Czy wysokościomierz ma znaczenie ?
Jakie dane potrzebuje Garmin do wyznaczania stanu wytrenowania i do doboru planu treningowe do Garmin Connect ? Czy wysokościomierz ma znaczenie ?
What data does Garmin need to determine training status and to select a training plan for Garmin Connect?
First of all, you need a watch supporting that feature. Then it depends on the model. On older models you need regular updates of the VO₂max value. New models compatible with the feature of HRV Status, do not require VO₂max data, but will be more accurate with it anyway. Read more details at Why Is My Training Status Not Updating on My Garmin Device? | Garmin Customer Support
Does the altimeter matter?
No (although in some cases, a malfunctioning altimeter can have some impact on the VO₂max detection, and some other metrics)