Manual change Training effect

Missed two work outs on my Garmin watch. I added two manual activities to Garmin connect, they have synced to my watch but not changing my training effect? is there way to maunaul add training load?

0 trux 2 months ago

No, there is not. You have to really do the workouts, and have them recorded with the watch. Manually created activities have no other effect than having a log of them in Garmin Connect.