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Hrv and stress question

6793303 10 months ago

Hi all,

I have a question, my HRV at night is improving due to a different lifestyle. But it looks like my stress level are up.

Does that mean that the HRV during the Day stays the same?

0 trux 10 months ago

It looks like. You can check it by doing the Health Snapshot at any time (assuming your watch does have this feature). It shows the immediate HRV in absolute values (unlike the stress graph).