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resting calorie rate has almost halved!

I recently had a birthday - the day after my resting calorie rate has fallen from c1800 per day to 1000. Is there any way to fix this? Another year ticking by I can live with, but Im not sure Ive suddenly become sedentary!!

0 trux 11 months ago

Resting Calories are based on the gender, age, height, and weight, so if they changed so significantly, the most probable reason is that your weight is now wrong.