The forum is confusing and I don't know if I'm in the right place.
I'm an "old" man with heart problems and I want to create a training plan including daily walking (with a target number of steps) as well as gymnastics and strength training.
I don't want to become an athlete or run a marathon. I just want to get fitter. And at a moderate level. Is that somehow possible with an Instinct 2S? (That's why I bought the watch)
To add to trux's recommendation, I find intensity minutes to be a very useful way to measure how you're doing regardless of how you choose to exercise. For example, if you ride a bike, you won't accumulate…
A training plan may be an overkill for this purpose. I rather suggest setting up properly the daily Steps Goal, and you can add some monthly and/or yearly goals for the duration and/or number of strength…
